How many calories are in Japanese String Cheese?

100 g of Japanese String Cheese has 330 kcal. Serving, 10 g (10 g): about 33 kcal.

Is Japanese String Cheese high in protein?

Japanese String Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 1.9 g in serving, 10 g (10 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).

How many carbs are in Japanese String Cheese?

Japanese String Cheese has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese String Cheese?

Japanese String Cheese contains 28 g of fat per 100 g.

What vitamins and minerals does Japanese String Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Japanese String Cheese?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese String Cheese

Packaged product Dairy and Eggs QBB

Japanese String Cheese contains 330 kcal per 100 g. A serving, 10 g (10 g) provides about 33 kcal.

Roughly 75% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 251 kcal per 100 g across 392 products.

100 g provides 45% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

19 gprotein

2.3 gcarbohydrates

28 gfat

33kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	28 g	36%
Saturated fat	not reported
Sodium L	1,160 mg	50%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	19 g	38%
Calcium L	580 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 3%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of dairy and eggs (median 12 g)
Fat28 gin the top quarter of dairy and eggs (median 19.5 g)
Sodium1,160 mgin the top quarter of dairy and eggs (median 840 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: QBB
Barcode: 4903308035179
Quantity: 140g
Label serving: 10 g
Category: Processed cheeses
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ナチュラルチーズ(外国製造又は国内製造)/乳化剤

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903308035179. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.