Japanese Canned Light Tuna

Packaged product Fish and Seafood いなば食品株式会社

Japanese Canned Light Tuna contains 261 kcal per 100 g. A serving, 1 can, 70 g (70 g) provides about 183 kcal.

Roughly 74% of its calories come from fat, with 25% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

261kcal per 100 g
16.6 gprotein
0.14 gcarbohydrates
21.6 gfat
183kcal in serving, 1 can, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 261 kcal
Total fat L 21.6 g 28%
Saturated fat not reported
Sodium L 1 mg 0%
Total carbohydrates L 0.14 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 16.6 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 0.2%Fat: 74%261kcal / 100 g
  • Protein 25%
  • Carbohydrates 0.2%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.6 gbelow the median for fish and seafood (median 17 g)
  • Fat21.6 gin the top quarter of fish and seafood (median 7.4 g)
  • Sodium1 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
いなば食品株式会社
Barcode
4901133063473
Label serving
1 can (70 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901133063473. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Japanese Canned Light Tuna?

100 g of Japanese Canned Light Tuna has 261 kcal. Serving, 1 can, 70 g (70 g): about 183 kcal.

Is Japanese Canned Light Tuna high in protein?

Japanese Canned Light Tuna contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 11.6 g in serving, 1 can, 70 g (70 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Japanese Canned Light Tuna?

Japanese Canned Light Tuna has 0.14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese Canned Light Tuna?

Japanese Canned Light Tuna contains 21.6 g of fat per 100 g.

How much sodium is in Japanese Canned Light Tuna?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.