Jamon Serrano Reserva Loncha
Packaged product Sweets and Desserts Carrefour
Jamon Serrano Reserva Loncha contains 254 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (232 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 73.7 mg | 25% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 39.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of sweets and desserts (median 30 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fat16 gin the top quarter of sweets and desserts (median 12 g)
- Saturated fat5.7 gin the top quarter of sweets and desserts (median 4.2 g)
- Sodium1,480 mgin the lowest quarter of sweets and desserts (median 2,000 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876286038
- Quantity
- 240 g
- Category
- Jamon curado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón De Cerdo (100G De Jamón Provienen De 145G De Carne De Cerdo), Sal, Antioxidante (Ascorbato Sódico), Conservadores (Nitrito Sódico, Nitrato Potásico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Taquitos de Jamón Curado Aldi | 254 | 27 g | 0.5 g | 16 g |
| Jamon Serrano Reserva Loncha Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon Serrano Reserva Finas Lonchas Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon Serrano Reserva Medias Lonchas Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon serrano Carrefour | 254 | 31 g | 1 g | 14 g |
| Jamon Serrano Reserva Medias Lonchas Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamón Curado Bodega Boadas | 254 | 27 g | 0.5 g | 16 g |
| Jambon Serrano bodega Espuna | 254 | 31 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876286038. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.