Jamón Serrano Medias Lonchas
Packaged product Sweets and Desserts Eliges
Jamón Serrano Medias Lonchas contains 250 kcal per 100 g.
Roughly 50% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (232 kcal per 100 g).
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 353 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 47.1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat14 gin the top quarter of sweets and desserts (median 12 g)
- Saturated fat5.9 gin the top quarter of sweets and desserts (median 4.2 g)
- Sodium1,800 mgbelow the median for sweets and desserts (median 2,000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012016862
- Quantity
- 150 gramos, 18 medias lonchas
- Category
- Jamon curado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal, conservadores (E-250, E-252), antioxidante (E-301).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado ferrarini Ferrarini | 252 | 27 g | 0 g | 16 g |
| Jamon curado Makro Chef | 252 | 27.2 g | 0.2 g | 15.8 g |
| Jamón curado lonchas extrafinas altimento | 248 | 33.5 g | 1 g | 12.2 g |
| Mini Taquitos de Jamón Curado Aldi | 254 | 27 g | 0.5 g | 16 g |
| Jamon Serrano Reserva Loncha Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon Serrano Reserva Finas Lonchas Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon Serrano Reserva Medias Lonchas Carrefour | 254 | 27 g | 0 g | 16 g |
| Jamon serrano Carrefour | 254 | 31 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012016862. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.