Jamon Serrano Gran Reserva

Packaged product Sweets and Desserts Espuna

Jamon Serrano Gran Reserva contains 286 kcal per 100 g. A serving, 100 g (100 g) provides about 286 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jamon Serrano Gran Reserva by Espuna, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
24 gprotein
0.2 gcarbohydrates
21 gfat
286kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 21 g 27%
Saturated fat L 7 g 35%
Sodium L 1,338 mg 58%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 0.3%Fat: 66%286kcal / 100 g
  • Protein 34%
  • Carbohydrates 0.3%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars0.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat21 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium1,338 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Espuna
Barcode
8410060389908
Label serving
100 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410060389908. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jamon Serrano Gran Reserva?

100 g of Jamon Serrano Gran Reserva has 286 kcal. Serving, 100 g (100 g): about 286 kcal.

Is Jamon Serrano Gran Reserva high in protein?

Jamon Serrano Gran Reserva contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamon Serrano Gran Reserva?

Jamon Serrano Gran Reserva has 0.2 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon Serrano Gran Reserva?

Jamon Serrano Gran Reserva contains 21 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Jamon Serrano Gran Reserva?

100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.