Jamon Serrano
Packaged product Sweets and Desserts Excellent
Jamon Serrano contains 222 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 155 kcal.
Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1,888 mg | 82% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat10 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium1,888 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Excellent
- Barcode
- 8590421071267
- Label serving
- 1 portion (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped topping sugar free Food Club | 222 | 0 g | 33.3 g | 11.1 g |
| Cookies & Cream Frozen Dairy Dessert Blue Bunny | 222 | 3.3 g | 28.9 g | 10 g |
| Mochi Ice Dessert Strawberry Buono | 222 | 0.7 g | 42 g | 5.9 g |
| Gingered Rhubarb Extra Fruit Jam Sidehill Farm | 222 | 0 g | 55.6 g | 0 g |
| Quart de jambon sec superieur Auchan | 222 | 28 g | 0.5 g | 12 g |
| Jambon sec supérieur Aveyron Pays Gourmand | 222 | 30 g | 0.5 g | 11 g |
| Banana Flavored Syrup Frothy Monkey | 222 | 0 g | 55.6 g | 0 g |
| Sago Tapioca Pearls in Syrup Pamana | 222 | 0 g | 52.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8590421071267. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.