How many calories are in Jamón Serrano?

100 g of Jamón Serrano has 232 kcal. Serving, 100 g (100 g): about 232 kcal.

Is Jamón Serrano high in protein?

Jamón Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Serrano?

Jamón Serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serrano?

Jamón Serrano contains 12 g of fat per 100 g.

How much sodium is in Jamón Serrano?

100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Serrano

Packaged product Sweets and Desserts Coop Prix

Jamón Serrano contains 232 kcal per 100 g. A serving, 100 g (100 g) provides about 232 kcal.

Roughly 52% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

30 gprotein

1 gcarbohydrates

12 gfat

232kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium L	1,967 mg	86%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 2%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars1 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat12 gbelow the median for sweets and desserts (median 13 g)
Sodium1,967 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop Prix
Barcode: 7627537254312
Label serving: 100 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jamón Serrano Coop	232	30 g	1 g	12 g
Caramel Toffee Crunch Ice Cream Tillamook	232	4.2 g	27.4 g	13.7 g
Jamón Serrano COOP	232	30 g	1 g	12 g
Chicken and Veg Pie Hearty Food Co	232	7 g	26 g	10.5 g
Jamón Serrano BV.W	232	30 g	1 g	12 g
Chedder Bay Biscuit Cod Red Lobster	232	9.8 g	26.8 g	11 g
Lamb Balti Pastries Marks & Spencer	232	9.3 g	28.2 g	8.5 g
Caramel Core Ice Cream Dairyfine	232	3.4 g	29.4 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627537254312. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.