Is Jamón high in protein?

Jamón contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón?

Jamón has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón?

Jamón contains 12.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Jamón?

100 g contains 2,828 mg of sodium, 123% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón

Packaged product Sweets and Desserts Moran

Jamón contains 246 kcal per 100 g.

Roughly 52% of its calories come from protein, with 47% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

246kcal per 100 g

32 gprotein

0.5 gcarbohydrates

12.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	12.9 g	17%
Saturated fat L	4.9 g	25%
Sodium L	2,828 mg	123%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 0.8%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of sweets and desserts (median 5.9 g)
Fat12.9 gbelow the median for sweets and desserts (median 13 g)
Saturated fat4.9 gbelow the median for sweets and desserts (median 5.4 g)
Sodium2,828 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Moran
Barcode: 2548596005101
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Marmalade, orange	246	0.3 g	66.3 g	0 g
Ice Cream Cake Jon Donmaire	246	3.4 g	32.2 g	11.9 g
Dubai Chocolate Pistabella	246	3.5 g	23.3 g	15.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2548596005101. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.