Is Jamon high in protein?

Jamon contains 29.8 g of protein per 100 g (60% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamon?

Jamon has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon?

Jamon contains 16.8 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Jamon?

100 g contains 2,113 mg of sodium, 92% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamon

Packaged product Sweets and Desserts Milencinas

Jamon contains 272 kcal per 100 g.

Roughly 56% of its calories come from fat, with 44% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

272kcal per 100 g

29.8 gprotein

0.2 gcarbohydrates

16.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	272 kcal
Total fat L	16.8 g	22%
Saturated fat L	6.9 g	35%
Sodium L	2,113 mg	92%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	29.8 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.3%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.8 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars0.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat16.8 gabove the median for sweets and desserts (median 13 g)
Saturated fat6.9 gabove the median for sweets and desserts (median 5.4 g)
Sodium2,113 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milencinas
Barcode: 8428204018546
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Microwave Beef & Cheese Pie Mr's Macs	272	9.3 g	23.8 g	15.2 g
Chilli and Beef Cheese Pies Mrs Mac's	272	9.8 g	23.7 g	15.5 g
Classic Meat Pies Four'n Twenty	272	7.5 g	23.7 g	16.2 g
Classic meat pie Four n twenty	272	7.5 g	23.7 g	16.2 g
Famous Beef Pie MRS MAC'S	272	9.5 g	26.2 g	14.2 g
Blueberry Pie Farms Boy	272	1.9 g	35 g	14.6 g
Chocolate Churros Fritters And Co	272	3.9 g	38.8 g	10.7 g
Moose Tracks Ice Cream Prairie Farms	272	3.3 g	29.3 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8428204018546. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.