Jamon (Fleischerzeugnisse Luftgetrocknet)

Packaged product Sweets and Desserts Aldi

Jamon (Fleischerzeugnisse Luftgetrocknet) contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.

Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jamon (Fleischerzeugnisse Luftgetrocknet) by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
230kcal per 100 g
26 gprotein
1 gcarbohydrates
14 gfat
230kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 14 g 18%
Saturated fat L 6 g 30%
Sodium L 2,360 mg 103%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 2%Fat: 54%230kcal / 100 g
  • Protein 44%
  • Carbohydrates 2%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat14 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat6 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium2,360 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
2325826011169
Label serving
100 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Egg Nog Ice Cream Wegmans 230 3.5 g 31 g 10.3 g
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Chicken Sausage And Cheddar Biscuits Three Bridges 230 11.5 g 22.1 g 9.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2325826011169. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jamon (Fleischerzeugnisse Luftgetrocknet)?

100 g of Jamon (Fleischerzeugnisse Luftgetrocknet) has 230 kcal. Serving, 100 g (100 g): about 230 kcal.

Is Jamon (Fleischerzeugnisse Luftgetrocknet) high in protein?

Jamon (Fleischerzeugnisse Luftgetrocknet) contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamon (Fleischerzeugnisse Luftgetrocknet)?

Jamon (Fleischerzeugnisse Luftgetrocknet) has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon (Fleischerzeugnisse Luftgetrocknet)?

Jamon (Fleischerzeugnisse Luftgetrocknet) contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Jamon (Fleischerzeugnisse Luftgetrocknet)?

100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.