How many calories are in Jamón Cocido Extra?

100 g of Jamón Cocido Extra has 137 kcal. Serving, 100 g (100 g): about 137 kcal.

Is Jamón Cocido Extra high in protein?

Jamón Cocido Extra contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 19.7 g in serving, 100 g (100 g). About 58% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Cocido Extra?

Jamón Cocido Extra has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Cocido Extra?

Jamón Cocido Extra contains 6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Cocido Extra

Packaged product Sweets and Desserts Realvalle

Jamón Cocido Extra contains 137 kcal per 100 g. A serving, 100 g (100 g) provides about 137 kcal.

Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g

19.7 gprotein

1 gcarbohydrates

6 gfat

137kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	6 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.7 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 3%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.7 gin the top quarter of sweets and desserts (median 5.9 g)
Fat6 gbelow the median for sweets and desserts (median 13 g)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Realvalle
Barcode: 2251562004397
Label serving: 100 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate cake Kushan	137	2.9 g	12.3 g	8 g
Le Chaud Coquillettes Jambon Courgettes Monoprix	137	7.2 g	11 g	7 g
Jambon cuit Dulano lidl	137	19.7 g	1 g	6 g
Jambon cuit Dulano	137	19.7 g	1 g	6 g
Ice creams, BREYERS, 98% Fat Free Vanilla	137	3.3 g	30.5 g	2.2 g
Jambon traditionnel Lidl	137	19.7 g	1 g	6 g
Jambon braisé supérieur - Thierry Schweitzer Thierry Schweitzer	137	20.2 g	0.91 g	5.8 g
Jambon fumé au feu de hêtre Saint alby	137	19.7 g	1 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2251562004397. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.