Jamon Cocido
Packaged product Sweets and Desserts Caserio
Jamon Cocido contains 90 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 21 kcal.
Roughly 68% of its calories come from protein, with 19% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 13%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13 g)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caserio
- Barcode
- 7460199532622
- Label serving
- 1 slice (23 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican chocolate ibarra | 90 | 0 g | 16 g | 3 g |
| Sweet Corn LASCO | 90 | 2 g | 19 g | 0.5 g |
| Frosted Cookies (Chocolate Cookie) Quest | 90 | 5 g | 9 g | 7 g |
| Super Whey Pro Cookie & Cream Universal | 90 | 17 g | 2 g | 1.5 g |
| Torani syrup lavender Torani | 90 | 0 g | 23 g | 0 g |
| Les dessert Blédina | 90 | 3 g | 12.2 g | 3.2 g |
| Jambon fumé Mère michel | 90 | 16 g | 1 g | 2.5 g |
| kids HONEYCOMB live cultured yoghurt vaalia | 90 | 4.9 g | 11.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7460199532622. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.