Jamón Ahumado
Packaged product Sweets and Desserts H-E-B
Jamón Ahumado contains 94 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 94 kcal.
Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 0.69 g | 0.9% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 1,052 mg | 46% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 23%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0.98 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.69 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.25 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,052 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870022826
- Label serving
- 1 container (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet corn Facundo | 94 | 2.4 g | 20 g | 1.2 g |
| Fish Cake Osaki | 94 | 10.6 g | 10.6 g | 0 g |
| Fuji apple pie filling Polar | 94 | 0 g | 23.5 g | 0 g |
| Vanilla Pudding 7 Select | 94 | 2.4 g | 18.8 g | 1.2 g |
| Organic Sweet Peas Lidl | 94 | 5.9 g | 14.1 g | 0 g |
| Super sweet yellow corn Hanover | 94 | 2.4 g | 20 g | 0.59 g |
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| Super Sweet Yellow Corn Stop & Shop | 94 | 2.4 g | 18.8 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870022826. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.