How many calories are in Jamjon cru a l'os?

100 g of Jamjon cru a l'os has 269 kcal.

Is Jamjon cru a l'os high in protein?

Jamjon cru a l'os contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamjon cru a l'os?

Jamjon cru a l'os has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamjon cru a l'os?

Jamjon cru a l'os contains 17 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Jamjon cru a l'os contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), iodine (41% DV), Niacin (B3) (39% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamjon cru a l'os?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamjon cru a l'os

Packaged product Sweets and Desserts Saint Alby

Jamjon cru a l'os contains 269 kcal per 100 g.

Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 63% of the Daily Value for Thiamin (B1), 41% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

28 gprotein

1 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	17 g	22%
Saturated fat L	6.8 g	34%
Cholesterol L	73.3 mg	24%
Sodium L	2,400 mg	104%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	9.9 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	26.9 mg	6%
Phosphorus L	211 mg	17%
Potassium L	356 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.068 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	14.9 µg	27%
Iodine L	61.1 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 1%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars0.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat17 gabove the median for sweets and desserts (median 13 g)
Saturated fat6.8 gabove the median for sweets and desserts (median 5.4 g)
Sodium2,400 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.7 g
Alcohol L	0 g

Product details

Brand: Saint Alby
Barcode: 20327927
Category: Sweets and Desserts

Ingredients

jambon de porc, sel, conservateur : nitrate de potassium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20327927. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.