Jambon sec

Packaged product Sweets and Desserts Saint Azay

Jambon sec contains 209 kcal per 100 g.

Roughly 59% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jambon sec by Saint Azay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
209kcal per 100 g
31 gprotein
0.8 gcarbohydrates
9.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 9.3 g 12%
Saturated fat L 3.5 g 18%
Sodium L 2,120 mg 92%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 2%Fat: 40%209kcal / 100 g
  • Protein 59%
  • Carbohydrates 2%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat9.3 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium2,120 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saint Azay
Barcode
3564706696600
Quantity
500 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3564706696600. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jambon sec?

100 g of Jambon sec has 209 kcal.

Is Jambon sec high in protein?

Jambon sec contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jambon sec?

Jambon sec has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec?

Jambon sec contains 9.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Jambon sec?

100 g contains 2,120 mg of sodium, 92% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.