Jambon sec
Jambon sec contains 234 kcal per 100 g. A serving, 40 g (40 g) provides about 94 kcal.
Roughly 51% of its calories come from protein, with 46% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (229 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 3%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 28.4 g)
- Sugars1.5 gin the top quarter of meat (median 0.4 g)
- Fat12 gbelow the median for meat (median 12.6 g)
- Sodium2,080 mgbelow the median for meat (median 2,160 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espuña
- Barcode
- 8410060382800
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Dried hams
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, stabilisant (lactate de potassium) et conservateurs (nitrite de sodium, nitrate de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec en tranche - format pocket Marque Repère | 234 | 28 g | 1 g | 13 g |
| Prosciutto crudo Fulani | 234 | 27 g | 0 g | 14 g |
| Hamon serrano reseva carrefour | 234 | 30 g | 1.5 g | 12 g |
| Cintas de jamón curado gran reserva El Corte Inglés | 234 | 30 g | 1.5 g | 12 g |
| Jambon sec affinage 7 mois Saveurs et vie Orly | 234 | 30 g | 1.5 g | 12 g |
| Jambon sec italien Itinéraire des Saveurs | 234 | 28.1 g | 0.5 g | 13.3 g |
| Mini taquitos de jamón curado Carrefour | 234 | 30 g | 1.5 g | 12 g |
| Jambon sec Marque Repère | 234 | 28 g | 0.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 234 kcal. Serving, 40 g (40 g): about 94 kcal.
Is Jambon sec high in protein?
Jambon sec contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 40 g (40 g). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 28.4 g).
How many carbs are in Jambon sec?
Jambon sec has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 12 g of fat per 100 g.
How much sodium is in Jambon sec?
100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060382800. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.