How many calories are in Jambon sans couenne?

100 g of Jambon sans couenne has 111 kcal.

Is Jambon sans couenne high in protein?

Jambon sans couenne contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jambon sans couenne?

Jambon sans couenne has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sans couenne?

Jambon sans couenne contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Jambon sans couenne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), Niacin (B3) (37% DV), selenium (26% DV), Vitamin B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon sans couenne?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sans couenne

Packaged product Sweets and Desserts LES SALAISONS LAUSSE

Jambon sans couenne contains 111 kcal per 100 g.

Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 60% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

111kcal per 100 g

20 gprotein

1 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	3 g	4%
Saturated fat L	1.5 g	8%
Cholesterol L	69.4 mg	23%
Sodium L	720 mg	31%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	1 g
Added sugars L	0.9 g	2%
Protein L	20 g	40%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.45 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.72 mg	60%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	6 mg	37%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	6.4 µg	2%
Vitamin B12 L	0.53 µg	22%
Calcium L	9.6 mg	0.7%
Iron L	0.78 mg	4%
Magnesium L	25.5 mg	6%
Phosphorus L	199 mg	16%
Potassium L	337 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.063 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	14.1 µg	26%
Iodine L	21.8 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 4%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
Sugars1 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium720 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.3 g
Alcohol L	0 g

Product details

Brand: LES SALAISONS LAUSSE
Barcode: 4006259013996
Quantity: 720 g
Category: Jambon de porc sans couenne
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc 89%, eau, sel, dextrose, bouillon de porc déshydraté (eau, os, viande de porc), antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 4006259013996. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.