How many calories are in Jambon de paris sans couenne?

100 g of Jambon de paris sans couenne has 110 kcal. Serving, 100.0 g (100 g): about 110 kcal.

Is Jambon de paris sans couenne high in protein?

Jambon de paris sans couenne contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 20.8 g in serving, 100.0 g (100 g). About 75% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 20 g).

How many carbs are in Jambon de paris sans couenne?

Jambon de paris sans couenne has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon de paris sans couenne?

Jambon de paris sans couenne contains 2.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon de paris sans couenne

Packaged product Sweets and Desserts Monique Ranou

Jambon de paris sans couenne contains 110 kcal per 100 g. A serving, 100.0 g (100 g) provides about 110 kcal.

Roughly 75% of its calories come from protein, with 23% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (111 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

110kcal per 100 g

20.8 gprotein

0.5 gcarbohydrates

2.8 gfat

110kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	20.8 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 2%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.8 gabove the median for sweets and desserts (median 20 g)
Fat2.8 gin the lowest quarter of sweets and desserts (median 3 g)
Saturated fat1.1 gbelow the median for sweets and desserts (median 1.2 g)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monique Ranou
Barcode: 87154832
Label serving: 100.0 g
Category: Jambon sans couenne

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon supérieur sans couenne U U	111	20 g	1 g	3 g
Jambon supérieur sans couenne U	111	20 g	1 g	3 g
Jambon supérieur sans couenne U	111	20 g	1 g	3 g
Jambon supérieur sans couenne 6 tranches fines U	111	20 g	1 g	3 g
Jambon Supérieur sans Couenne U	111	20 g	1 g	3 g
Jambon supérieur sans couenne U	111	20 g	1 g	3 g
Jambon supérieur sans couenne 4 tranches U	111	20 g	1 g	3 g
Jambon superieur sans couenne U	111	20 g	0 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 87154832. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.