Jambon cru
Packaged product Sweets and Desserts Migros
Jambon cru contains 227 kcal per 100 g.
Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 2,120 mg | 92% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium2,120 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 2187994007555
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaatar sweet potato and feta with pickled red onion Waitrose | 227 | 5.8 g | 27.5 g | 10 g |
| Jambon Supérieur en croûte Muller | 227 | 13.2 g | 21.2 g | 9.8 g |
| mint chocolate chip with chocolate flavored chips Hood | 227 | 3.4 g | 27.3 g | 12.5 g |
| Spicy Boneless Chicken Drumstick Pieces Ingham's | 227 | 11.8 g | 13.1 g | 14.2 g |
| Jambon supérieur en croûte Muller | 227 | 13.2 g | 21.2 g | 9.8 g |
| Peppermint Ice cream Giant Eagle | 227 | 3.4 g | 28.4 g | 10.2 g |
| Strawberry Shortcake Boba Ice Cream Boba x Ice Cream | 227 | 3.1 g | 29.7 g | 10.9 g |
| Caramel Ice Cream Cadburys | 227 | 2.3 g | 23 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2187994007555. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.