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Jam

Packaged product Sweets and Desserts Terrapin Ridge Farms

Jam contains 206 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 31 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (209 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

206kcal per 100 g
0 gprotein
47.1 gcarbohydrates
0 gfat
31kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 206 mg 9%
Total carbohydrates L 47.1 g 17%
Dietary fiber L 0 g 0%
Total sugars L 47.1 g
Added sugars L 47.1 g 94%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Calcium L 41 mg3%
Iron L 0 mg0%
Potassium L 76 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%206kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9%Calcium3%Potassium2%Vitamin A0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sugars47.1 gabove the median for sweets and desserts (median 46.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
  • Sodium206 mgin the top quarter of sweets and desserts (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal206 kcal
Protein 0 g0 g
Carbohydrates 53.3 g47.1 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 46.7 g47.1 g
Sodium 267 mg206 mg

Product details

Brand
Terrapin Ridge Farms
Barcode
0619360090950
Label serving
1 Tbsp (15 g)
Category
Jams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, raspberries, strawberries, roasted red peppers, jalapeno peppers, bacon (cured with water, salt, sodium erythorbate, sodium nitrate), lemon juice, natural flavoring, pectin, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Confettura da forno Menz & Gasser 206 0.7 g 48 g 0.6 g
Zero mermelada de melocotón de temporada fruta Hero 206 0.6 g 51 g 0.2 g
Mermeladas De Frutas Tropicales EXTRA SPECIAL 205 0 g 49.3 g 0 g
Pfirsich Konfitüre LaSelva 207 0.8 g 49 g 0.5 g
Mermelada orgánica de grosella roja Frusano 207 0.5 g 51.6 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2418924. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0619360090950. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jam?

100 g of Jam has 206 kcal. Serving, 1 tbsp, 15 g (15 g): about 31 kcal.

How much protein is in Jam?

Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).

How many carbs are in Jam?

Jam has 47.1 g of total carbohydrates per 100 g, including 0 g of fiber and 47.1 g of sugars.

How much fat is in Jam?

Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Jam?

100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.