Jam
Packaged product Sweets and Desserts Nikis
Jam contains 318 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 318 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 46.4 g | |
| Protein L | 0.62 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.62 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars46.4 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nikis
- Barcode
- 5290367001634
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Macadamia Nut Syrup Torani | 318 | 0 g | 77.7 g | 0 g |
| Brown Sugar Flavored Syrup Fo Food Products | 318 | 0 g | 78.3 g | 0 g |
| Maple Syrup Protein Pancakes GMD | 318 | 9 g | 55 g | 6.9 g |
| Honey Naran Foods | 318 | 0 g | 79.3 g | 0 g |
| Sweet & Spicy Beef Jerky Jerky.Com | 318 | 42.9 g | 28.6 g | 3.6 g |
| Pumpkin Mini Bundt Cake Cafe Valley | 318 | 3.5 g | 60 g | 8.2 g |
| Honey Teriyaki Jerky.com | 318 | 42.9 g | 28.6 g | 3.6 g |
| Smarter Snacks Protein Pancake 55g Smarter Snacks | 318 | 23.6 g | 25.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290367001634. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.