How many calories are in Jam?

100 g of Jam has 53 kcal. Serving, 15 gram (15 g): about 8 kcal.

How much protein is in Jam?

Jam contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.06 g in serving, 15 gram (15 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Jam?

Jam has 17 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jam?

Jam contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jam

Packaged product Sweets and Desserts Hero

Jam contains 53 kcal per 100 g. A serving, 15 gram (15 g) provides about 8 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g

0.4 gprotein

17 gcarbohydrates

0.2 gfat

8kcal in serving, 15 gram (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0.4 g	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 95%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fat0.2 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hero
Barcode: 0713500013112
Quantity: 300 gram
Label serving: 15 gram
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0713500013112. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.