Jam, Four fruits
Packaged product Sweets and Desserts Migros
Jam, Four fruits contains 251 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 218 kcal per 100 g across 402 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 59 g | |
| Added sugars L | 56.9 g | 114% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars59 gin the top quarter of sweets and desserts (median 51 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium10 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7616800101385
- Quantity
- 500 g
- Category
- Mixed fruit jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jam, Four sugar, fruit puree (apples, quetsches, cherries, raspberries), water, gelling agent: pectin, acidifier: citric acid, fruit dye concentrate (elderberries), invert sugar syrup, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture extra aux 4 fruits rouges Mocitos | 251 | 0.4 g | 60.8 g | 0.2 g |
| 4 rode vruchten confituur Boni | 251 | 0.6 g | 61 g | 0.5 g |
| Confiture ananas fraises André Guépratte | 252 | 0.4 g | 62 g | 0.5 g |
| Confiture fraise clémentine Charles Antona | 252 | 0.4 g | 62.5 g | 0 g |
| Confiture citron orange La Chambre aux Confitures | 252 | 0.7 g | 61 g | 0.5 g |
| Amestec jam Euro Gourmet | 250 | 0 g | 61.1 g | 0 g |
| Confiture fraise-goyave Entr'aide | 250 | 0.5 g | 62 g | 0 g |
| 3 agrumes confiture extra Comme Autrefois | 250 | 0 g | 62.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616800101385. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.