Jaffa Cakes

Packaged product Sweets and Desserts Stokomak

Jaffa Cakes contains 402 kcal per 100 g. A serving, 1 cake, 11 g (11 g) provides about 44 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g
4.3 gprotein
78 gcarbohydrates
8 gfat
44kcal in serving, 1 cake, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 8 g 10%
Saturated fat L 3.4 g 17%
Sodium L 0.1 mg 0%
Total carbohydrates L 78 g 28%
Dietary fiber L 0 g 0%
Total sugars L 54 g
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 78%Fat: 18%402kcal / 100 g
  • Protein 4%
  • Carbohydrates 78%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars54 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.4 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium0.1 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Stokomak
Barcode
5310382003489
Label serving
1 Cake (11 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Chocolate Chip Mini Panettone Tesco 402 7.5 g 47.7 g 19.7 g
HP Chocolate High Protein Shake Mix Nestle Optifast HP 402 52.3 g 22.1 g 12.1 g
Sweet Potato Cottage Pie Ruffie 402 23.8 g 51.6 g 10.7 g
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Greenwise Chocolate Chip Mini Muffins GreenWise 402 4.5 g 48.2 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5310382003489. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jaffa Cakes?

100 g of Jaffa Cakes has 402 kcal. Serving, 1 cake, 11 g (11 g): about 44 kcal.

How much protein is in Jaffa Cakes?

Jaffa Cakes contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.47 g in serving, 1 cake, 11 g (11 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Jaffa Cakes?

Jaffa Cakes has 78 g of total carbohydrates per 100 g, including 0 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jaffa Cakes?

Jaffa Cakes contains 8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Jaffa Cakes?

100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.