Jack-O'-Lanterns Decorate
Packaged product Sweets and Desserts CREATE A TREAT
Jack-O'-Lanterns Decorate contains 409 kcal per 100 g. A typical serving of 1 decorated (44 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.4 g | |
| Added sugars L | 36.4 g | 73% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 4.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars36.4 gabove the median for sweets and desserts (median 35.3 g)
- Fat11.4 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat5.7 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium159 mgbelow the median for sweets and desserts (median 261 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CREATE A TREAT
- Barcode
- 0629014017608
- Label serving
- 1 decorated
- Category
- Cookies and biscuits
Ingredients
COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, FO&C RED #40, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), FD&C BLUE #1, FD&C YELLOW #5, CITRIC ACID, FO&C YELLOW #8. MINI QUINS; ICING SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, FD&C RED 40, POLYSORBATE 60. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, FO&C RED #3, FD&C RED #40, FO&CYELLOW #5, FD&C YELLOW #6, FD&C BLUE #1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654869. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "JACK-O'-LANTERNS DECORATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.