How many calories are in IWhey Cirese?

100 g of IWhey Cirese has 390 kcal. Serving, 1 portion, 100 g (100 g): about 390 kcal.

Is IWhey Cirese high in protein?

IWhey Cirese contains 80.9 g of protein per 100 g (162% of the 50 g Daily Value), or 80.9 g in serving, 1 portion, 100 g (100 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in IWhey Cirese?

IWhey Cirese has 9.1 g of total carbohydrates per 100 g, including 0.49 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in IWhey Cirese?

IWhey Cirese contains 3.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

IWhey Cirese

Packaged product Other Foods Genius

IWhey Cirese contains 390 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 390 kcal.

Roughly 83% of its calories come from protein, with 9% from carbohydrates and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

80.9 gprotein

9.1 gcarbohydrates

3.2 gfat

390kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.4 g	12%
Sodium	not reported
Total carbohydrates L	9.1 g	3%
Dietary fiber L	0.49 g	2%
Total sugars L	7.6 g
Protein L	80.9 g	162%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 9%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein80.9 gin the top quarter of other foods (median 7.4 g)
Fiber0.49 gbelow the median for other foods (median 1.8 g)
Sugars7.6 gabove the median for other foods (median 3.2 g)
Fat3.2 gbelow the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Genius
Barcode: 5940541553731
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5940541553731. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.