Italian Orzo
Packaged product Other Foods Asda
Italian Orzo contains 177 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 177 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089870532
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Rigate N49 SuperValu Signature Tastes | 177 | 7.8 g | 33.9 g | 0.78 g |
| Italian Mafalda Corta ASDA | 177 | 6.7 g | 35.6 g | 0.39 g |
| Rigatoni Asda | 177 | 6.7 g | 35.6 g | 0.39 g |
| Orecchiette Asda | 177 | 6.7 g | 35.6 g | 0.39 g |
| Колбаски Для Жарки Из Индейки И Курицы Пряная Паприка Вкусвилл | 177 | 17 g | 0.3 g | 12 g |
| Prawn Hargow Chan's Yum Cha | 177 | 7.3 g | 12.8 g | 7.3 g |
| Сервелат С Индейкой И Говядиной ВкусВилл | 177 | 18.3 g | 1.5 g | 10.9 g |
| 味付豚ロースジンギスカン 有沢精肉店 | 177 | 11.5 g | 5.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089870532. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.