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Iso Whey

Packaged product Other Foods RealSupps

Iso Whey contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.

Roughly 91% of its calories come from protein, with 6% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g
85 gprotein
2.7 gcarbohydrates
2.6 gfat
112kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 2.6 g 3%
Saturated fat L 1.1 g 5%
Sodium L 237 mg 10%
Total carbohydrates L 2.7 g 1%
Dietary fiber not reported
Total sugars L 2.2 g
Protein L 85 g 170%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Carbohydrates: 3%Fat: 6%373kcal / 100 g
  • Protein 91%
  • Carbohydrates 3%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein85 gin the top quarter of other foods (median 7.4 g)
  • Sugars2.2 gbelow the median for other foods (median 3.2 g)
  • Fat2.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.1 gbelow the median for other foods (median 2 g)
  • Sodium237 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
RealSupps
Barcode
8720908752468
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720908752468. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Source description: "ISO WHEY". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Iso Whey?

100 g of Iso Whey has 373 kcal. Serving, 30 g (30 g): about 112 kcal.

Is Iso Whey high in protein?

Iso Whey contains 85 g of protein per 100 g (170% of the 50 g Daily Value), or 25.5 g in serving, 30 g (30 g). About 91% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Iso Whey?

Iso Whey has 2.7 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iso Whey?

Iso Whey contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Iso Whey?

100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.