Irish Pork Chops
Irish Pork Chops contains 249 kcal per 100 g. A serving, 80 g (80 g) provides about 199 kcal.
Roughly 55% of its calories come from fat, with 40% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of meat (median 17.6 g)
- Fiber0.63 gabove the median for meat (median 0 g)
- Fat15.3 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.1 g)
- Sodium1,050 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| The Best 4 Ultimate Ham Hock & Extra Mature Cheddar Pork Sausages Morrisons | 249 | 15.9 g | 2.1 g | 19.5 g |
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| Tomapork Taste The Difference | 249 | 12.4 g | 1.1 g | 21.6 g |
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| Richmond 12 thick pork sausages Richmond | 249 | 10 g | 9.8 g | 17.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Pork Chops?
100 g of Irish Pork Chops has 249 kcal. Serving, 80 g (80 g): about 199 kcal.
Is Irish Pork Chops high in protein?
Irish Pork Chops contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 80 g (80 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Irish Pork Chops?
Irish Pork Chops has 2.6 g of total carbohydrates per 100 g, including 0.63 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Pork Chops?
Irish Pork Chops contains 15.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Irish Pork Chops?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463115607. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.