Irish Moss
Packaged product Other Foods Transition Nutrition
Irish Moss contains 53 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 39,231% of the Daily Value for Riboflavin (B2), 50% of the Daily Value for iron and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61.7 mg | 3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin K L | 8 µg | 7% |
| Riboflavin (B2) L | 510 mg | 39,231% |
| Calcium L | 100 mg | 8% |
| Iron L | 9 mg | 50% |
| Magnesium L | 160 mg | 38% |
| Potassium L | 63 mg | 1% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.4 g)
- Fiber8.8 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium61.7 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transition Nutrition
- Barcode
- 0658263084734
- Quantity
- 8 oz
- Label serving
- 10 g (2 TBSP)
- Category
- Other Foods
Ingredients
Wild-crafted gracilaria, called irish moss or sea moss.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Kingdom Kefir Butternutworks Farm | 53 | 4 g | 5.3 g | 1.8 g |
| Margarita Mix Stripped | 53 | 0 g | 13.2 g | 0 g |
| Calamari Rings Raw Frozen Green Ocean | 53 | 11.5 g | 0 g | 0.88 g |
| Raw Kimchi Mild Sprouts | 53 | 0 g | 10.6 g | 0 g |
| Salsa Mikey V's Foods | 53 | 0 g | 10.6 g | 0 g |
| Naneli Ayran İçim | 53 | 2.1 g | 1.7 g | 4.2 g |
| Oikos Cafe Latte Oikos | 53 | 7.5 g | 5.5 g | 0.083 g |
| Double Espresso YEMA | 53 | 2 g | 7.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0658263084734. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.