Irakia
Packaged product Sweets and Desserts La Vie Claire
Irakia contains 290 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 241 kcal per 100 g across 511 products.
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 696 mg | 15% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars66 gin the top quarter of sweets and desserts (median 3.9 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 18.7 g)
- Saturated fat0.05 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium92 mgin the lowest quarter of sweets and desserts (median 520 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Vie Claire
- Barcode
- 3266191004037
- Quantity
- 375g
- Category
- Plant-based spreads
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pur jus de dattes concentré * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3266191004037. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.