How many calories are in Ion Water?

100 ml of Ion Water has 11 kcal. Serving, 300 ml (300 ml): about 33 kcal.

How much protein is in Ion Water?

Ion Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 300 ml (300 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Ion Water?

Ion Water has 2.7 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ion Water?

Ion Water contains 0 g of fat per 100 ml.

How much sodium is in Ion Water?

100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ion Water

Packaged product Beverages Pocari Sweat

Ion Water contains 11 kcal per 100 ml. A serving, 300 ml (300 ml) provides about 33 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

11kcal per 100 ml

0 gprotein

2.7 gcarbohydrates

0 gfat

33kcal in serving, 300 ml (300 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	11 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	39 mg	2%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0 g	0%
Calcium L	2 mg	0.2%
Magnesium L	0.6 mg	0.1%
Potassium L	20 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium39 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pocari Sweat
Barcode: 4987035348917
Label serving: 300 ml
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs
Italian sparkling moments Sanpellegrino	11	0 g	2.4 g
Gatorade JUICED Gatorade	11	0 g	2.5 g
Wow Water Wow Hydrate	11	2 g	0.5 g
Gatorade juiced Gatorade	11	0 g	2.5 g
Nutrient Water Passionfruit Lime Nutrient Water	11	0 g	4.5 g
Prebiotic Herbal Tea - Pineapple waku	11	0.24 g	2.4 g
ion water POCARI SWEAT500ml 製造者/大塚製薬(株)	11	0 g	2.7 g
Greens Juice Monday	11	0.22 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4987035348917. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.