How many calories are in Iogurte Light - Sem Fruta?

100 g of Iogurte Light - Sem Fruta has 30 kcal. Serving, 200.0 g (200 g): about 60 kcal.

How much protein is in Iogurte Light - Sem Fruta?

Iogurte Light - Sem Fruta contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.5 g in serving, 200.0 g (200 g). About 37% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Iogurte Light - Sem Fruta?

Iogurte Light - Sem Fruta has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iogurte Light - Sem Fruta?

Iogurte Light - Sem Fruta contains 0.45 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iogurte Light - Sem Fruta

Packaged product Other Foods Do Tambo

Iogurte Light - Sem Fruta contains 30 kcal per 100 g. A serving, 200.0 g (200 g) provides about 60 kcal.

Roughly 50% of its calories come from carbohydrates, with 37% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

2.8 gprotein

3.8 gcarbohydrates

0.45 gfat

60kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0.45 g	0.6%
Saturated fat L	0.25 g	1%
Sodium	not reported
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 50%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
Fat0.45 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.25 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Do Tambo
Barcode: 4823487600114
Label serving: 200.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4823487600114. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.