Iogurte Grego Morango
Packaged product Dairy and Eggs Danone
Iogurte Grego Morango contains 145 kcal per 100 g. A serving, 110 g (110 g) provides about 160 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 13.9 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 37.8 µg | 9% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 83.9 mg | 7% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 23.2 µg | 15% |
| Chloride L | 142 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber1.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13.9 gin the top quarter of dairy and eggs (median 7.8 g)
- Fat8.2 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat5.1 gin the top quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.018 g |
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 5601050036572
- Quantity
- 440 g (4 x 110 g)
- Label serving
- 110 g
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iogurte açucarado (82%) [leite pasteurizado, nata pasteurizada, açúcar (6%), leite em pó desnatado e fermentos láticos] e preparado de morango (18%) [morango (65%), açúcar, água, amido modificado, concentrados de cenoura, maçã e cenoura negra, aroma natural, espessantes (pectinas e goma xantana) e reguladores de acidez (citratos de sódio e ácido cítrico)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Mediterráneo Danone | 145 | 3 g | 14.8 g | 8.2 g |
| Yogur griego azucarado bonÀrea | 145 | 4.5 g | 11.4 g | 9 g |
| Evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry Evolution Fresh | 145 | 8.1 g | 19.6 g | 4.1 g |
| Joghurt Vanille Mandel Elinas | 145 | 2.9 g | 14.6 g | 8.1 g |
| Yogos Pêche-ananas Yogos | 145 | 3.7 g | 13 g | 8.7 g |
| Bio Jogurt À La Grecque Honig Miel Coop naturaplan | 145 | 2.6 g | 15 g | 8.3 g |
| Greek Style Joghurt, Zitrusfrüchte / Citrus Danone | 145 | 2.6 g | 15 g | 8.2 g |
| OIKOS (yogur griego) Danone | 145 | 3.2 g | 10.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Grego Morango?
100 g of Iogurte Grego Morango has 145 kcal. Serving, 110 g (110 g): about 160 kcal.
How much protein is in Iogurte Grego Morango?
Iogurte Grego Morango contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.4 g in serving, 110 g (110 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).
How many carbs are in Iogurte Grego Morango?
Iogurte Grego Morango has 14.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Grego Morango?
Iogurte Grego Morango contains 8.2 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Iogurte Grego Morango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (15% DV), Vitamin B12 (11% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte Grego Morango?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601050036572. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.