Intense Mint
Packaged product Sweets and Desserts Lindt EXCELLENCE
Intense Mint contains 525 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 210 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (554 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 47.5 g | |
| Added sugars L | 47.3 g | 95% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.08 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 65.8 mg | 5% |
| Potassium L | 375 mg | 8% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 16.4 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Fiber7.5 gbelow the median for sweets and desserts (median 9.4 g)
- Sugars47.5 gin the top quarter of sweets and desserts (median 30 g)
- Fat32.5 gin the lowest quarter of sweets and desserts (median 39.8 g)
- Saturated fat20 gbelow the median for sweets and desserts (median 23.3 g)
- Sodium5 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water16.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 16.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt EXCELLENCE
- Barcode
- 0743434012613
- Quantity
- 100 g
- Label serving
- 4 Squares (40 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa mass, Cocoa butter, Milk ingredients, Soy lecithin, Peppermint oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bournville Dark Chocolate Cadbury | 525 | 4.3 g | 60 g | 28 g |
| Dark Chocolate Mauxion | 525 | 10 g | 42.5 g | 35 g |
| Dark Chocolate Waterbridge | 525 | 5 g | 55 g | 32.5 g |
| Croquant Wafer Negro Lindt EXCELLENCE | 525 | 6 g | 54 g | 30 g |
| Raspberry Dark Lindt Excellence Lindt | 525 | 5 g | 60 g | 32.5 g |
| Dark Orange Chocolate Frey | 525 | 6 g | 52 g | 31 g |
| Signature Mint Swiss Dark Chocolate Western Family | 525 | 5 g | 57.5 g | 32.5 g |
| Signature Almond & Orange Swiss Dark Chocolate Western Family | 525 | 5 g | 57.5 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intense Mint?
100 g of Intense Mint has 525 kcal. Serving, 4 squares, 40 g (40 g): about 210 kcal.
How much protein is in Intense Mint?
Intense Mint contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 4 squares, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).
How many carbs are in Intense Mint?
Intense Mint has 60 g of total carbohydrates per 100 g, including 7.5 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Intense Mint?
Intense Mint contains 32.5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Intense Mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intense Mint?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434012613. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "INTENSE MINT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.