How many calories are in Integralen Leb?

100 g of Integralen Leb has 212 kcal. Serving, 6 slices, 197 g (197 g): about 418 kcal.

Is Integralen Leb high in protein?

Integralen Leb contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 20.2 g in serving, 6 slices, 197 g (197 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Integralen Leb?

Integralen Leb has 38.4 g of total carbohydrates per 100 g, including 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Integralen Leb?

Integralen Leb contains 1.4 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

How much sodium is in Integralen Leb?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Integralen Leb

Packaged product Other Foods Dime

Integralen Leb contains 212 kcal per 100 g. A serving, 6 slices, 197 g (197 g) provides about 418 kcal.

Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

10.3 gprotein

38.4 gcarbohydrates

1.4 gfat

418kcal in serving, 6 slices, 197 g (197 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.27 g	1%
Sodium L	511 mg	22%
Total carbohydrates L	38.4 g	14%
Dietary fiber	not reported
Total sugars L	0.29 g
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 74%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for other foods (median 7.4 g)
Sugars0.29 gin the lowest quarter of other foods (median 3.2 g)
Fat1.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.27 gin the lowest quarter of other foods (median 2 g)
Sodium511 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dime
Barcode: 5319990189516
Label serving: 6 Slices (197 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5319990189516. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.