Instant Protein Pancake

Packaged product Sweets and Desserts Prozis

Instant Protein Pancake contains 108 kcal per 100 g. A serving, 95 g (95 g) provides about 103 kcal.

Roughly 68% of its calories come from protein, with 18% from carbohydrates and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Instant Protein Pancake by Prozis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
108kcal per 100 g
17.9 gprotein
4.8 gcarbohydrates
1.6 gfat
103kcal in serving, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.84 g 4%
Sodium not reported
Total carbohydrates L 4.8 g 2%
Dietary fiber L 1.5 g 5%
Total sugars L 0 g
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 18%Fat: 14%108kcal / 100 g
  • Protein 68%
  • Carbohydrates 18%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat1.6 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.84 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Prozis
Barcode
5607780088461
Label serving
95 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5607780088461. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Protein Pancake?

100 g of Instant Protein Pancake has 108 kcal. Serving, 95 g (95 g): about 103 kcal.

Is Instant Protein Pancake high in protein?

Instant Protein Pancake contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17 g in serving, 95 g (95 g). About 68% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Instant Protein Pancake?

Instant Protein Pancake has 4.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Protein Pancake?

Instant Protein Pancake contains 1.6 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.