Instant Poha
Packaged product Other Foods Haldiram's
Instant Poha contains 474 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4.8 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7.4 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.2 g)
- Fat17.7 gabove the median for other foods (median 6.6 g)
- Saturated fat2.5 gabove the median for other foods (median 2 g)
- Sodium1,560 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063212788
- Quantity
- 420 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galletas Mazapán Gladiador | 474 | 6.4 g | 69.9 g | 18.7 g |
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| Ocado chorizo Ocado | 473 | 22 g | 1.4 g | 43 g |
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| 横濱舶来亭 トロピカルカレー エバラ | 473 | 5.3 g | 42.3 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063212788. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.