How many calories are in Instant organic miso soup?

100 g of Instant organic miso soup has 312 kcal. Serving, 1 cube, 8 g (8 g): about 25 kcal.

Is Instant organic miso soup high in protein?

Instant organic miso soup contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 cube, 8 g (8 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Instant organic miso soup?

Instant organic miso soup has 37.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars.

How much fat is in Instant organic miso soup?

Instant organic miso soup contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant organic miso soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant organic miso soup?

100 g contains 7,380 mg of sodium, 321% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant organic miso soup

Packaged product Soups and Sauces

Instant organic miso soup contains 312 kcal per 100 g. A serving, 1 cube, 8 g (8 g) provides about 25 kcal.

Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 42% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g

12.5 gprotein

37.5 gcarbohydrates

6.3 gfat

25kcal in serving, 1 cube, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	6.3 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	7,380 mg	321%
Total carbohydrates L	37.5 g	14%
Dietary fiber L	12.5 g	45%
Total sugars L	12.5 g
Protein L	12.5 g	25%
Vitamin A L	375 µg	42%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	375 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 59%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of soups and sauces (median 2.4 g)
Fiber12.5 gin the top quarter of soups and sauces (median 1 g)
Sugars12.5 gin the top quarter of soups and sauces (median 1.7 g)
Fat6.3 gin the top quarter of soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium7,380 mgin the top quarter of soups and sauces (median 314 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,250 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	312 kcal	312 kcal
Protein	12.5 g	12.5 g
Carbohydrates	37.5 g	37.5 g
Fat	6.3 g	6.3 g
Fiber	12.5 g	12.5 g
Sugars	12.5 g	12.5 g
Sodium	7,375 mg	7,380 mg

Product details

Barcode: 0024182240634
Label serving: 1 CUBE (8 g)
Category: Soups
Nutri-Score: E as computed by Open Food Facts

Ingredients

*rice miso (*whole hulled soybeans, *short grain rice, lake salt, koji aspergillus oryzae), *hacho miso (*whole soybeans, sea salt, *roasted barley flour, koji), *kuzu, wakame sea vegetable, *green onions

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Zatarain's, gumbo base Zatarain's	312	6.3 g	62.5 g	6.3 g
Sun-bird, vietnamese beef pho soup mix Sun-Bird	312	25 g	25 g	12.5 g
Soup Mix Schnucks	312	12.5 g	50 g	12.5 g
Onion Soup Base Monarch	312	12.5 g	50 g	6.3 g
Lipton, soup secrets, soup mix with real chicken broth, noodle soup Lipton	312	6.3 g	50 g	6.3 g
Italian style soup mix, minestrone World Finer Foods Inc.	312	10.4 g	62.3 g	2.6 g
Noodle Soup With Real Chicken Broth Vitarroz	312	6.3 g	62.5 g	3.1 g
White rose, noodle soup mix White Rose	312	12.5 g	50 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2131269. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0024182240634. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.