Instant Oatmeal
Packaged product Meals and Dishes Nutrigold
Instant Oatmeal contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for meals and dishes (median 10 g)
- Fiber8.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrigold
- Barcode
- 9557205008702
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Meals and Dishes
Ingredients
Instant Oat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal chocolate chip Prozis | 368 | 14 g | 56 g | 7.6 g |
| Pizza Muffins, Pepperoni No Forks Required | 368 | 10.5 g | 28.1 g | 22.8 g |
| Wild Blueberry Oatmeal Poppers Wyman's | 368 | 13.2 g | 47.4 g | 13.2 g |
| Taco blend Liddells | 368 | 24.4 g | 4 g | 30 g |
| Acai Berry Oatmeal With Chia Seeds fibro | 368 | 11.2 g | 54.8 g | 12.4 g |
| Complete Meal Toffee Fudge Raw Fuel | 368 | 30 g | 51 g | 6 g |
| Oatmeal With Cocoa And Banana FreeFrom | 368 | 12.5 g | 69.7 g | 6.9 g |
| Shredded Pizza Topping FairPrice | 368 | 25.2 g | 2 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9557205008702. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.