Instant Oatmeal Apple & Blueberry & Raspberry
Packaged product Meals and Dishes Elovena
Instant Oatmeal Apple & Blueberry & Raspberry contains 363 kcal per 100 g. A serving, 35 g (35 g) provides about 127 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 15.4 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Fiber10.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars15.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.3 g)
- Sodium471 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elovena
- Barcode
- 6411200005131
- Label serving
- 35 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 5 Black Multi-Grain Mixed Instant Oatmeal Quaker | 363 | 12.3 g | 57.7 g | 7.4 g |
| Sesame Chicken w/ Vegetable Fried Rice Ruby Foo's | 363 | 3 g | 19.1 g | 30.2 g |
| Lasagna Sheets Gustoso | 363 | 12 g | 73.2 g | 1.3 g |
| Massa Pão E Pizza Dr Oetker | 363 | 2.2 g | 81.5 g | 1.9 g |
| Meal Replacement Bars Raspberry & Almond we care | 363 | 25 g | 36 g | 11 g |
| Pizza Montagnarde Leclerc | 363 | 19 g | 28 g | 19 g |
| American Cheeseburger Spar Gourmet | 363 | 12 g | 22 g | 25 g |
| Oatmeal Prozis | 363 | 12 g | 59 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6411200005131. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.