Instant Non-Fat Dry Milk
Packaged product Dairy and Eggs HEB
Instant Non-Fat Dry Milk contains 348 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 80 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 97% of the Daily Value for calcium, 76% of the Daily Value for Vitamin D and 72% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.8 g | 70% |
| Vitamin A L | 652 µg | 72% |
| Vitamin D L | 15.2 µg | 76% |
| Calcium L | 1,260 mg | 97% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,700 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium543 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220870813
- Label serving
- 1 portion (23 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Kroger | 348 | 21.7 g | 4.4 g | 30.4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21.7 g | 4.4 g | 30.4 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1.4 g |
| Instant Nonfat Dry Milk Giant | 348 | 34.8 g | 52.2 g | 0 g |
| Provolone Cheese 365 | 348 | 26.1 g | 4.4 g | 26.1 g |
| Jay Robb, Egg White Protein Jay Robb Enterprises | 348 | 75.8 g | 3 g | 0 g |
| L-O-L Yellow American Sliced Cheese Giant Eagle | 348 | 17.4 g | 4.4 g | 30.4 g |
| Non-Fat Dry Milk Shoprite | 348 | 34.8 g | 52.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Non-Fat Dry Milk?
100 g of Instant Non-Fat Dry Milk has 348 kcal. Serving, 1 portion, 23 g (23 g): about 80 kcal.
Is Instant Non-Fat Dry Milk high in protein?
Instant Non-Fat Dry Milk contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 8 g in serving, 1 portion, 23 g (23 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Instant Non-Fat Dry Milk?
Instant Non-Fat Dry Milk has 52.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Non-Fat Dry Milk?
Instant Non-Fat Dry Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Non-Fat Dry Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (97% DV), Vitamin D (76% DV), Vitamin A (72% DV) and potassium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Non-Fat Dry Milk?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220870813. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.