Instant mashed potatoes
Packaged product Vegetables
Instant mashed potatoes contains 368 kcal per 100 g. A serving, 1/3 cup, 19 g (19 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 684 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for vegetables (median 17.9 g)
- Fiber5.3 gbelow the median for vegetables (median 13.3 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium79 mgabove the median for vegetables (median 25 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 368 kcal |
| Protein | 10 g | 5.3 g |
| Carbohydrates | 15 g | 79 g |
| Fat | 20 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 3 g | 5.3 g |
| Sodium | 230 mg | 79 mg |
Product details
- Barcode
- 0070038595359
- Label serving
- 1/3 cup (19 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potato, mono - and diglycerides, preservatives (sodium acid pyrophosphate, sodium bisulfite, and citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potatoes Weis Quality | 368 | 10.5 g | 79 g | 0 g |
| Homestyle mashed potatoes Our Family | 368 | 5.3 g | 79 g | 0 g |
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
| Mashed potatoes Best American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
| Clover valley, scalloped potatoes Clover Valley | 370 | 7.4 g | 77.8 g | 0 g |
| Market pantry, scalloped potatoes in a creamy seasoned sauce Market Pantry | 370 | 7.4 g | 77.8 g | 1.9 g |
| Potato Classics Scalloped Southern Home | 370 | 7.4 g | 74.1 g | 1.9 g |
| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant mashed potatoes?
100 g of Instant mashed potatoes has 368 kcal. Serving, 1/3 cup, 19 g (19 g): about 70 kcal.
How much protein is in Instant mashed potatoes?
Instant mashed potatoes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1/3 cup, 19 g (19 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Instant mashed potatoes?
Instant mashed potatoes has 79 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.
How much fat is in Instant mashed potatoes?
Instant mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant mashed potatoes?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2340227. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070038595359. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.