Instant chocolat
Packaged product Other Foods Effea Slim
Instant chocolat contains 479 kcal per 100 g.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 284% of the Daily Value for copper, 175% of the Daily Value for iron and 130% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11.5 g | 58% |
| Cholesterol L | 0.49 mg | 0.2% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 0.35 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 73.8 µg | 18% |
| Vitamin B12 L | 0.097 µg | 4% |
| Calcium L | 119 mg | 9% |
| Iron L | 31.5 mg | 175% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 498 mg | 40% |
| Potassium L | 2,581 mg | 55% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2.6 mg | 284% |
| Manganese L | 3 mg | 130% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 12.8 µg | 9% |
| Chloride L | 41.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of other foods (median 6.9 g)
- Fiber5.5 gin the top quarter of other foods (median 1.8 g)
- Sugars25 gin the top quarter of other foods (median 3.5 g)
- Fat22 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11.5 gin the top quarter of other foods (median 1.9 g)
- Sodium312 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 22.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Effea Slim
- Barcode
- 3701078920111
- Category
- Other Foods
Ingredients
de cacao, de lait, blé, ble Contient : gluten (blé, orge)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorè vaniglia Doria | 479 | 6.3 g | 70 g | 19 g |
| Queso Viejo de Oveja Hacendado | 479 | 26 g | 1.5 g | 41 g |
| Fondant au chocolat Savary | 479 | 5.8 g | 40 g | 32 g |
| Gourmandise de bloc de foie gras de canard à la figue Ducs de Gascogne | 479 | 5.9 g | 6.6 g | 48 g |
| Печенье ореховое с глазурью "Юбилейное" Большевик | 479 | 6.7 g | 64 g | 21 g |
| Tuc originale LU | 479 | 8.4 g | 67 g | 19 g |
| Galet doré Carrefour | 479 | 5 g | 69 g | 20 g |
| Petit croc’ Monbana | 479 | 6.9 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant chocolat?
100 g of Instant chocolat has 479 kcal.
Is Instant chocolat high in protein?
Instant chocolat contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Instant chocolat?
Instant chocolat has 42 g of total carbohydrates per 100 g, including 5.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant chocolat?
Instant chocolat contains 22 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Instant chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (284% DV), iron (175% DV), manganese (130% DV), magnesium (80% DV) and potassium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant chocolat?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701078920111. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.