Instant Chicken Breast
Packaged product Poultry Optmeal
Instant Chicken Breast contains 128 kcal per 100 g. A serving, 100 g (100 g) provides about 128 kcal.
Roughly 80% of its calories come from protein, with 13% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 7%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17.6 g)
- Sugars2.2 gin the top quarter of poultry (median 0.89 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium346 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abobo chicken enchiladas Snap Kitchen | 128 | 7.8 g | 13.7 g | 5 g |
| Teriyaki chicken noodles Marks & Spencer | 128 | 8 g | 12.9 g | 4.7 g |
| Jerk Chicken With Rice Slims Healthy Kitchen | 128 | 10 g | 17 g | 1.7 g |
| thai chicken blå band | 128 | 5 g | 11 g | 7 g |
| Chicken Parmesan Spaghetti Bake Casserole De Spaghettis Poulet Au Parmesan Blue MENU Bleu | 128 | 6.8 g | 15.6 g | 4.4 g |
| Chicken & pepper frittata Asda | 128 | 8.9 g | 7.3 g | 6.7 g |
| Extra Tasty Chicken Breast Strips Asda | 128 | 23 g | 6.2 g | 1.1 g |
| Piri Piri Chicken Roosters | 128 | 24 g | 2.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4897129030027. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.