Instabar honestly
Packaged product Nuts and Seeds Instabar
Instabar honestly contains 491 kcal per 100 g.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 24.7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for nuts and seeds (median 14.2 g)
- Fiber6.1 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars24.7 gabove the median for nuts and seeds (median 21.9 g)
- Fat27.6 gbelow the median for nuts and seeds (median 32.8 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| YES ! Barre chocolat noir banane et pécan yes | 491 | 16.5 g | 27.5 g | 31.9 g |
| Protein barre cereale coco Nature Valley | 491 | 25.6 g | 22 g | 30.4 g |
| Brazil Nut ORGANIC FRUIT AND NUT BAR Taste of Nature | 491 | 14 g | 49 g | 27 g |
| Nut’s and choc B’tween | 491 | 15.9 g | 25.9 g | 34.4 g |
| Nut Bars Low Sugar & Low Carb Dark Choc, Roasted Almond & Cashew Carman's | 492 | 16.1 g | 18.1 g | 35.3 g |
| Gran Cereale - semi di zucca e quinoa soffiata Barilla | 492 | 17.5 g | 29.3 g | 31.5 g |
| Protein Salted Caramel Nut Butter Carman's | 490 | 25.9 g | 27.8 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instabar honestly?
100 g of Instabar honestly has 491 kcal.
Is Instabar honestly high in protein?
Instabar honestly contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.2 g).
How many carbs are in Instabar honestly?
Instabar honestly has 44.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instabar honestly?
Instabar honestly contains 27.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044011105. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.