Inselhäppchen
Packaged product Fish and Seafood RügenFisch
Inselhäppchen contains 218 kcal per 100 g.
Roughly 70% of its calories come from fat, with 29% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (210 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of fish and seafood (median 12 g)
- Sugars0.1 gin the lowest quarter of fish and seafood (median 3.3 g)
- Fat17 gabove the median for fish and seafood (median 15.1 g)
- Saturated fat2.6 gbelow the median for fish and seafood (median 2.7 g)
- Sodium720 mgin the top quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RügenFisch
- Barcode
- 4012839519505
- Category
- Canned herrings
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratheringsfilets Aldi | 218 | 15.6 g | 8.5 g | 13.3 g |
| Филе от херинга в сос с пипер K Favorites | 218 | 10 g | 5.9 g | 17 g |
| Heringsfilets in Tomaten-Creme Berida | 219 | 9.9 g | 6.1 g | 17 g |
| Herring Fillets in Tomato & Pepper Sauce Nixe | 219 | 11 g | 4 g | 17.7 g |
| Zarte Filets vom Hering in Pfeffer-Creme Appel | 219 | 11.1 g | 4.2 g | 17.1 g |
| Heringsfilets in Senfcreme REWE Beste Wahl | 219 | 10 g | 3.9 g | 18 g |
| Heringsfilet in Tomatencreme Rewe | 219 | 13.1 g | 4.9 g | 15.1 g |
| Heringsfilets in Tomaten-Creme Berida | 219 | 9.8 g | 6.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012839519505. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.