How many calories are in Insalata Riso?

100 g of Insalata Riso has 151 kcal. Serving, 100 g (100 g): about 151 kcal.

How much protein is in Insalata Riso?

Insalata Riso contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Insalata Riso?

Insalata Riso has 17 g of total carbohydrates per 100 g, including 15.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Insalata Riso?

Insalata Riso contains 7.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Insalata Riso

Packaged product Other Foods Coop

Insalata Riso contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g

2 gprotein

17 gcarbohydrates

7.9 gfat

151kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	7.9 g	10%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber L	15.4 g	55%
Total sugars L	1.6 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of other foods (median 7.4 g)
Fiber15.4 gin the top quarter of other foods (median 1.8 g)
Sugars1.6 gbelow the median for other foods (median 3.2 g)
Fat7.9 gabove the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 8014741941005
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Sardines au naturel Carrefour	151	23 g	0.5 g	6.2 g
Seabass fillets Ocado	151	22 g	0.5 g	7 g
רוטב שום לייט Hallmanns	151	0.7 g	11.4 g	11.4 g
ズワイ蟹のトマトクリーム日清青之洞窟	151	4.1 g	20.1 g	6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8014741941005. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.