Insalata di mare
Packaged product Other Foods Mancin
Insalata di mare contains 185 kcal per 100 g.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 220 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for other foods (median 9.9 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars1 gin the top quarter of other foods (median 0 g)
- Fat16 gbelow the median for other foods (median 18 g)
- Saturated fat1.9 gbelow the median for other foods (median 4 g)
- Sodium23 mgin the lowest quarter of other foods (median 384 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata di Mare Mancin | 185 | 7.8 g | 2.5 g | 16 g |
| Insalata di mare Mancin | 185 | 7.8 g | 2.5 g | 16 g |
| Filetti di alici Mancin | 190 | 14 g | 1 g | 14 g |
| Momenti di mare Mancin | 172 | 9.2 g | 2 g | 14 g |
| Filetti Alici Marinate Mancin | 249 | 16 g | 0 g | 20 g |
| Vongole veraci e lupini cotti alla marinara Mancin | 116 | 10.5 g | 4.2 g | 6.4 g |
| Zuppa di pesce Mancin | 90 | 15.8 g | 2.2 g | 2 g |
| marittime marinati Mancin | 68 | 13 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005834007944. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.