Insalata Di Mare Con Verdure
Packaged product Other Foods Gran Mare
Insalata Di Mare Con Verdure contains 153 kcal per 100 g.
Roughly 65% of its calories come from fat, with 22% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 13%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7.4 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Saturated fat1.4 gbelow the median for other foods (median 2 g)
- Sodium472 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gran Mare
- Barcode
- 8024370161934
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milanaise de veau pané Tendria | 153 | 13 g | 16 g | 3.1 g |
| Petits Pois with leeks & pancetta Waitrose | 153 | 6 g | 7.5 g | 10 g |
| Boeuf thaï Tendre & Plus | 153 | 15 g | 6.2 g | 7.4 g |
| Cūkgaļas šķiņķis saimniekam Nākotne | 153 | 18.3 g | 0.5 g | 8.5 g |
| Preparation alimentaire a base de ble tendre Dried Noodle | 153 | 7.1 g | 32 g | 0.3 g |
| Kebabs Coles | 153 | 17.4 g | 2.6 g | 7.8 g |
| Soleier aus Bodenhaltung Gutshof-Ei | 153 | 13 g | 0.6 g | 11 g |
| Riz a la mexicaine Ben's Original | 153 | 3.4 g | 29 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8024370161934. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.